Hampstead | Highgate
West Hampstead
Belsize Park | Maida Vale
St. John's Wood
One to One sessions:
Can travel anywhere in London &
Home Counties
Hypnobirthing
Our Courses
What does the Mind and Body HypnoBirthing Course will Consist of?
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Understanding of the fears around childbirth, and the impact they can have on your birth
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Understanding of the most common ways we (or others) can hinder birth
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An explanation of hypnobirthing
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The logic behind hypnobirthing and why it is so successful
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The connection between fear and pain
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How your mind and body work together efficiently and comfortably. (The mind-body continuum)
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Hypnosis – what is it and why does it work so well?
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Breathing techniques/Visualizations
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Fear release methods to allow you to be relaxed and confident for the birth.
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Meditation guides including positive affirmations
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How your partner can support you
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What to expect during labour
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Different options and settings for birth available in the UK
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How to use hypnobirthing in ‘the system’
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What happens as you give birth – physiological outlook
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Making a hypnobirthig birth plan
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Birthing Positions
What you you will be given?
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The Hypnobirthing Book by Katherine Graves (founder of KG Hypnobirthing)
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The Colour and Calmness Hypnobirthing CD
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A comprehensive folder of handouts to guide you in your practice at home
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Telephone or email help is there for you after the course
Upon Request: Customized Meditation and relaxation scripts on Audio CD or available for download
Group Class
(4 Sessions)
Group Course (max. 4 couples per session, 12 hours over 4 sessions)
£248 per couple
All courses run from 7.30pm - 10.30pm (usually Mondays or Wednesday Evenings),
Light snacks and Refreshments provided
Group Class
(2 day Intensive)
Group Course (max. 4 couples per session, weekend course)
£248 per couple
All courses run over two days (usually Saturdays and Sundays), starting at 10am and finishing around 5pm.
For some couples private one to one sessions are preferable to group courses. The one to one sessions offer a more customized course, which will be completely tailored around the mother, father and baby to be.
For private sessions Helen will travel to your home so you can enjoy the sessions in the comfort of your own home. (Equally she can hold them at her home in Hampstead if this is more convenient for you.)
Flexible start dates & options to suit - please call or email for details
One to One
(4 Sessions)
£525 per Couple
(Days/Timing flexible depending on availability)
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One to One
(2 day Intensive)
£525 per Couple
All courses run over two days (usually Saturdays and Sundays), starting at 10am and finishing around 5pm.
BOOK NOW
COMING SOON in 2015! Birth Preparation Workshop & Doula Services
follow links for further info.
All Inclusive - Birth Preparation Workshop with Hypnobirthing One to One Sessions
Doula Services
`T&Cs
(Payment by cash, cheque, bank transfer or paypal, deposit required)
Booking and Cancellation Policy - Group Courses
A non-refundable deposit of £50 (Hypnobirthing Plus) becomes due upon booking.
The balance is due two weeks before the course commences.
*Cancellation more than 30 days before commencement of course will not incur any fee.
*Cancellation of less than 30 day before commencement of course will incur a cancellation fee of 50% of the total course fee.
*Cancellation of less than 14 day before the commencement of the course will incur a cancellation fee of 75% of the total course fee.
In most cases course bookings are transferable to other dates but this cannot be guaranteed.
In the unlikely event of a course being cancelled a full refund will be given.
£999 per Couple
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One to One 5 session Intenstive Course run over 6 weeks.(3 hours per session, 1/2 day for Birth Preparation Workshop - flexible hours/dates)
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Full accredited KG hypnobirthing course
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Full Antenatal Training programme;
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Days/Timing flexible depending on availability
Click here for more information:
£899 per Couple
This includes:
• Two antenatal sessions
• Assistance in formulating a birth preference document
• On-call 24-hours from 10 days before due date until the baby is born
• Unlimited e-mail and telephone support
• Continuous emotional, physical and informative support during labour and birth
• One postnatal session (more can be arranged)
• Consultation via phone or e-mail during the first 6 weeks after the birth
Click here for more information: